This webinar introduces the 8-Step Mindfulness & Grief System, a trauma-informed and mindfulness-based approach to grief therapy that integrates contemporary grief theories with accessible body-based and contemplative practices. Clinicians will learn how to flexibly adapt phases of care to individual client needs, supporting clients to regulate emotion, reconnect with the body, and gradually rebuild their lives with intention and purpose. Grounded in ancient traditions and adapted for modern, secular use, this system cultivates both client care and clinician well-being. Through case examples and reflective guidance, attendees will gain insight into the goals of each phase, explore adaptable techniques, and receive clinical language to support their clients and themselves.

Learning Objectives:

1. Describe how mindfulness-based practices can alleviate the physical and emotional symptoms of grief.
2. Recognize common barriers clients face when trying mindfulness and offer adaptations for increased accessibility.
3. Integrate mindfulness-based and self-compassion strategies into grief counseling to support emotional regulation and foster resilience.

About the Presenter:

Heather Stang, MA, C-IAYT, is the author of Navigating Loss, Living With Grief(formally Mindfulness & Grief) and the guided journal, From Grief To Peace. She is the recipient of the 2025 Association for Death Education and Counseling Clinical Practice Award, holds a Master's Degree in Thanatology from Hood College, and is a Certified Phoenix Rising Yoga Therapist. Her 8-step Mindfulness & Grief System that is featured in the Handbook of Grief Therapies, and is the foundation of a self-care focused online grief support group, Awaken. Heather also hosts the Moving Grief Podcast, the Mindfulness & Grief Podcast, and offers private sessions and professional training through her organization, the Mindfulness & Grief Institute.

Her work is grounded in a heartfelt desire to relieve suffering, and in honor of her Uncle Doug who died by suicide when she was a child. Heather holds a master’s degree in Thanatology from Hood College and is a Certified Yoga Therapist in the Phoenix Rising tradition. Learn more at heatherstang.com.